The Book…

Finally!

a health and nutrition book written by a professional chef!
_____________________________________________

Yes you can achieve the body of your dreams and still enjoy REAL food!

Learn how to MASSIVELY boost your energy levels

How to get lean and STAY lean!

Build seriously strong functional muscle

and SO much more!

  Still not sure???

Well you can purchase completely risk free!

The book comes with a full 100% money back guarantee.

If, after reading the book you do not believe that you can create positive results from the information contained in the book. The just send me an email and I will refund your money, no questions asked.

I really want to help people.

I am absolutely confident that this book will deliver real results for you if you just apply what is in the book. That’s why I offer such a guarantee!

Click here to purchase for the special price of just £9.99

Over 100 pages of quality content.
Full colour PDF, delivered to your email within a few minutes

The book also has four fully illustrated chapters about stretching and resistance training.

Amazing value at just £9.99

 NOTHING TO LOSE!!!

The book comes with a full 100% money back guarantee.

If, after reading the book you do not believe that you can create positive results from the information contained in the book. The just send me an email and I will refund your money, no questions asked.

My book started off as an accompaniment to a spreadsheet/app that I am in the final stages of completing. The app allows users to enter their calorie needs once, the system then adjusts all of the (nutritionally balanced) recipes to match the user specified calorie requirements. The system also collates a complete shopping list (for the week) based on the adjusted recipes.

The book was originally going to be little more than a short booklet of ‘tips’ explaining what has gone into the spreadsheet/app and how best to use it. The core content  was actually written in less than a week and it quickly became apparent that I had a great deal more to offer than just a booklet containing a few tips.

What I have written is quite remarkable. Today there are many thousands of health and nutrition books on the market, many of are truly excellent books. Where they all seem to fall short however is the dry way in which the material is presented.

Any health and nutrition book worth the RRP will need to deliver a great deal of information to the reader. The way in which that information is delivered is of critical importance if one is to keep the reader engaged in the content, without the reader suffering information overload.

This is where my book comes to life, my goal was to distil all of the knowledge that I have accumulated during my own journey and present it to the reader in a way that is fun and enjoyable to read.

There is a huge amount of information delivered, but the way in which the book is written ensures that each chapter delivers enough information on the topic to help the reader understand the topic’s importance whilst keeping the reading light.

There is a sprinkling of humour and several anecdotes from my own life shared in the book. All of which help keep the reading light and enjoyable as well as to underline the importance of the information being conveyed from a very personal level.

As readers progress through the book and their knowledge expands, they begin to ‘join up the dots’ of their existing knowledge, with the addition of some new “ah-ha” moments along the way, leading to a kind of nutritional enlightenment as the book concludes.

All of the information contained in the book is the result of my own reading, research, and trial and error from the last 9 years. The goal of this book was not focus on one particular area and go into finite detail.

My goal was empower reader by explaining each piece of the puzzle and explaining how they all fit together. Giving just enough information for the reader to grasp the basics and understand the importance of the topic being covered without overloading the reader unnecessarily.

Once somebody learns the importance of each of the pieces and how they fit together to create synergistic results. They can simultaneously increasing strength, fitness and energy levels, this is all possible simply by applying what they have learnt in the book.

Sku
OH_M1
Description
Opulent Health system
Product Options
#OptionPriceDownloadFile Size
1Book only£9.99BOOK ONLY 6.38MB
2Spreadsheet/App only£9.99SPREADSHEET ONLY 712.95KB
3Full package£14.99FULL PACKAGE 7.08MB
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